#wehiketoheal is a sentiment that lives on all year - join us today!

the mindful mile: moving meditations for walkers, runners, bikers, hikers, + yogis
the mindful mile: moving meditations for walkers, runners, bikers, hikers, + yogis

the mindful mile: moving meditations for walkers, runners, bikers, hikers, + yogis

Regular price
$0.00
Sale price
$0.00
Unit price
per 
Shipping calculated at checkout.

the mindful mile eBook is an introduction to moving meditation. Download to use on your walks, hikes, bike rides or during your yoga practice.

It includes: 

  • A How-To introduction
  • Three 15 minute downloadable meditations on Freedom, Peace and Power 
  • Moving meditation Transcripts