We Hike to Heal – DFW, TX FREE Mommy & Me Nature Walk

Looking for a beautiful way to spend time outdoors with your little one while also nourishing yourself? We Hike To Heal: DFW Mommy & Me Nature Walk is the perfect opportunity to reconnect with nature, create lasting memories, and enjoy mindful moments together.

What to Expect:🌿

• A kid-friendly nature walk at a relaxed, easygoing pace
• Guided mindfulness exercise to help both adults and kids find calm and connection
• Fun Scavenger Hunt to engage the mini adventures with sights and sounds of nature
• A welcoming space for caregivers and children of all ages to bond, breathe, and be present

  We’ll be taking the kids on an easy 1 mi. walk on a part paved/part gravel trail. This is an easy walk with beautiful views and nature connections. We welcome all fitness levels to join!

During the walk, the kids will be participating in a nature scavenger hunt. Once we reach the midway point, we plan to do a small grounding practice with the kids followed by coloring for the kiddos and journaling for the grown-ups.

Fee: FREE (Please create an RSVP ticket for each child)

Time: 10:00 am (please be punctual!)

Location/Directions: 5901 Los Rios Boulevard, Plano, Texas 75074

Parking: Once you arrive in the parking lot, please come down to the picnic shelter area on the left side of the Oak Point Building.

Difficulty level/Distance: Easy; 1mi.

Restroom Facilities: There are restrooms at the trailhead

What you will need for this hike:

-Plenty of water to drink! (we recommend at least 1-3 liters)

-Layers to keep warm

-Comfortable hiking shoes/boots or trail sneakers

-A daypack/backpack to carry all your items

-A towel to sit on if you’re uncomfortable sitting on the ground

-Your journal and a pen

Things Provided For The Kiddos:
-Snacks

-Water

-Baggies for Scavenger Hunt

-Crayons and Coloring Sheets for Journaling Time

Please review the liability waiver here and be prepared to acknowledge and accept at sign-in for your event.

We cannot wait to hit the trail with you!