#wehiketoheal Baltimore: Community Mindfulness & Nature Therapy Hike Event

Join Natalie of Upward Spiral Wellness for a #wehiketoheal Challenge Group Hike!

REGISTER HERE

Looking for connection? Looking for a break and space to slow down? You’ve found just the thing! These Mindfulness & Nature Therapy hikes give women the opportunity to slow down and get some mental space in the midst of our over-busy, scattered and mentally loaded lifestyle. This hike event, in collaboration with the “We Hike to Heal” organization, will offer you some loving movement in the form of walking/hiking in the woods, a chance to connect with other like-minded women, and mindfulness practices enhanced by the therapeutic benefits of Nature. It’s the type of thing you do, and realize just how badly you needed it!