The 2020 #wehiketoheal downloadable workbook follows the 4 week curriculum of our month-long programming. Each week a new topic is covered - Mind, Relationships, Body and Community. This full-color, fillable, workbook includes a ton of mindfulness information and resources!
Within this workbook you will find:
- Mindfulness Resources
- Solo and Group Exercises
- Outdoor Activity Challenges
- Curated content from this year's Master Class Leaders
- Journal Prompts
- And much more
*This is an interactive downloadable eBook that will be emailed to you once your purchase is complete. We recommend adding it to your iBooks on your iPad or iPhone or on a PDF reader on your desktop so that you can fill out the pages directly in the workbook.