Finding Calm and Clarity this Election Season

As election season ramps up, so does the stress levels for many. News cycles, campaign text messages and calls, and social media seem to intensify the air around us, often leading to heightened anxiety. And for many of us, especially as women, we are worried about what our future holds in this country. That said, it is crucial it is to find ways to stay centered and grounded, especially when life feels overwhelming. In the spirit of balance, we invite you to take a pause with us and remember the healing powers that await in nature.

The Outdoors as an Anchor in Uncertain Times
As you probably know there are numerous studies that show that spending time in nature can lower blood pressure, reduce anxiety, and improve mood. The trees, fresh air, and open spaces offer a calm counter to the noise of the world, and now is the perfect time to reconnect with that calming influence. By grounding ourselves outside, we can better weather life’s storms, even the metaphorical ones.

Mental Health Tips for the Election Season:

1. Ground: Grounding, also known as “earthing,” is a simple way of reconnecting with the Earth. In basic terms, it involves making physical contact with the Earth, like walking or standing barefoot on grass, sand, or soil. This connection helps you feel calm, balanced, and more present in the moment. Many people use grounding to reduce stress and improve their overall mood. Learn more here. 
2. Mindful Walks in Nature: Leave your phone behind or in “do not disturb” mode and take a walk in a local park or nature reserve. Use all your senses to notice the colors, sounds, and smells around you, which will ground you and reduce feelings of stress.
3. Community Connection: Join a We Hike to Heal event. or invite your friends or family out for stroll to reset. Sometimes, the most healing thing we can do is simply connect with your community.

This election season, remember that you have the power to choose how you care for yourself. Nature offers a respite, a place to find clarity and calm. So, whether it’s a quiet walk or a weekend hike, take the time to step outside and breathe deeply.