We Hike to Heal Free Women’s Hike + Journaling and Meditation – Newark

Join us for a Women’s hike series for the long weekend! Each Day a new location and trail.

Time: 10 AM

Friday: Blue Ball Barn – Wilmington DE

Saturday: Middle Run Valley Park – Newark, DE

Sunday: Blackbird State Forest – Smyrna DE

This Saturday We will hike the Snow Goose Loop within Middle Run Valley Park. This is a 2.3 mile trail with an estimate of 1 hour of walking time.

This is a moderate unpaved hike with beautiful views and some hills. We welcome all fitness levels to join us; the goal is to enjoy the journey, we are never in a race!

Once we reach the creek area, we’ll plan to take a break to catch our breath, enjoy the view and do a meditative breathwork session.

Time: 10:00 a.m (please be punctual!)

Location/Directions: 199 Polly Drummond Hill Road

Google Maps Link: https://share.google/zFrXyzlMwW2Q22LiA

Parking: On-site parking available at the Church. (no parking fees) (we encourage carpooling!)

Difficulty level/Distance: Moderate / 2.3 Miles

Highlights:

– Immerse yourself in the healing power of nature

– Self-care and reflection through mediaiton and journaling

– Connect with like-minded individuals in a supportive environment 🤝

Restroom Facilities: There are restrooms within the Church (if open on Saturday!)

What you will need for this hike:

• Plenty of water to drink! (we recommend at least 1-3 liters)
• Hat to stay warm and protect you from the sun
• Comfortable hiking shoes/boots or trail sneakers
• Comfortable moisture wicking clothing – workout clothes work just fine!
• A daypack/backpack to carry all your items
• A towel to sit on if you’re uncomfortable sitting on the ground
• Your journal and a pen

Please review the liability waiver here and be prepared to acknowledge and accept at sign in for your event.

This event is for women identified folks 18 and older only.