We Hike to Heal – Pisgah Forest, NC, FREE Women’s Mindful Hike

Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women. Because we believe that when women thrive, the world thrives.

This is the third event of 2026 in a series of FREE mindful hikes for women. The hikes will increase in mileage and elevation throughout the summer. Come to one hike or join us for all! We welcome all fitness levels. Our goal is to enjoy the journey.

This hike features the Pink Beds Loop in Pisgah National Forest. We’ll hike, stop for a guided meditation, hike a bit more, then pause for some mindful moments and journaling by the creek before returning to the trailhead.

This loop trail is rated as beginner, 3.2 miles round trip with 337 feet of elevation change.

NOTE: there are a couple inclines/declines throughout this trail. While the grade is relatively gentle, there’s an abundance of exposed roots resulting in technical footing. Hiking poles are advised if balance or ankle mobility is a concern. If you suffer from any pain, injuries, or illness, please consult with your physician and listen to your body to decide if you should join this hike. Learn more about the trail* here. *We will do the short loop, taking the Barnett Branch Trail connector to shave off some milage from the full 5.3 mile loop.

Ambassador Contact Info: Kelly Bruce

Email: kelly @ naturalwanders . us

Time: Arrive at the Pink Beds Picnic Area at 8:45am and check in at the covered seating area between the parking lot and picnic area. We’ll begin our hike promptly at 9am. Please be punctual and give yourself an extra 15 minutes to navigate the mountain roads, use the restrooms, and check in.

Location/Directions: Pink Beds Picnic Area, Pisgah National Forest
Located off of U.S. 276 approximately 10 miles north of the Pisgah Ranger Station and Visitor Center (next to the Cradle of Forestry in America). The trailhead is approximately one hour from Asheville, NC; one hour and 40 minutes from Greenville, SC. Please arrive early and carpool if possible.

Difficulty level/Distance: 3.2 miles on a beginner, loop trail (337 feet of elevation gain). While the grade is relatively gentle, there’s an abundance of exposed roots resulting in technical footing. Hiking poles are advised if balance or ankle mobility is a concern.

Restroom Facilities: There are restrooms at the parking area, but none on the trail.

What you will need for this hike:

• Plenty of water to drink (we recommend at least 1 liter)
• Snacks and any medications needed (i.e. EpiPen if you are allergic to bees)
• Comfortable hiking shoes/boots or sneakers with good traction
• Comfortable moisture wicking clothing (i.e. workout clothes) and layers
• A towel or cushion to sit on if you’re uncomfortable sitting on the ground
• Trekking poles or any other items that would make your hike more comfortable
• Your journal and something to write with
• Toilet paper and a ziplock bag to pack out your waste (Leave No Trace)
• A daypack/backpack to carry all your items

Please review the liability waiver here and be prepared to acknowledge and accept at sign in for your event.

*If you can’t make it, please CANCEL your registration so your ticket can be released. This event will sell out at 30 guests.

This event is for women identified folks 18 and older only.*

WH2H Group hikes are free events and our Ambassadors are unpaid volunteers. However, if you are in a position to donate to our non-profit organization, please utilize the donation type ticket. We are very grateful for your kind gesture and support.