Women Who Explore: Ottawa #wehiketoheal Forest Wellness Walk

Forest therapy, also known as shinrin-yoku or “forest bathing,” is a guided outdoor healing practice rooted in immersing oneself in the atmosphere of the forest, taking in the sights, sounds, and smells. Forest Therapy will help you:

• De-stress, breathe, and immerse yourself in nature’s healing gifts.
• Boost your physical, mental, emotional and spiritual health and well-being.
• Connect with yourself and others by sharing your experience.

Our guide, Andrea Prazmowski is Ottawa’s first Certified Nature and Forest Therapy Guide and an expert in leading Forest Wellness Walks. She will lead us on a walk through the forest using guided meditation and other techniques to allow us to fully experience the benefits of nature. More information about Andrea and Forest Therapy can be found at foresttherapyottawa.ca